Publisher's Synopsis
Yoga is a group of physical, mental, and spiritual practices or disciplines that aimed at controlling ('yoking') and stilling the mind, and recognizing the detached 'witness-consciousness' as untouched by the activities of the mind (Citta) and mundane suffering (Duḥkha). There are a broad variety of the schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional forms and modern methods of yoga are practiced worldwide.
It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science.
Healing through Yoga is a book for all to enjoy and it promises to be exciting and worth the reading. Enjoy!
