Publisher's Synopsis
Ideal workout planner. Walk into the gym with a clear plan of what you want to do. The ultimate gym and firtness journal.
Track every rep and set of your workout using this customized daily log pages. Also includes personal records pages and measurements page to help you record your goals and records in the gym.
Organize your goals & records and make your dreams come true.
This book is also the perfect gift for christmas, birthday, fathers day, mothers day, anybody with a passion for gym, bodybuilding & fitness. Simple and easy to use, the pages are ready and waiting to be filled.
You can track the days you go to the gym. You can have statistics on your weight, measurements, exercise routines, the muscles you exercise and an area for you to make notes.
With a page to input personal details and 100 pages to record your workout, thick white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference.
With its 15.24 x 22.86 cm (6" x 9") dimensions, it's the perfect size to carry, you can squeeze it into a purse with ease. It's a great companion during your gym workouts.
