Publisher's Synopsis
Anyone with diabetes or prediabetes should follow a low-carbohydrate, high-fat diet, according to current medical wisdom. But while it may improve short-term blood glucose control, a diet like this also raises the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease, according to this book on managing diabetes.
They offer life-changing guidance on daily exercise, intermittent fasting, and eating in challenging situations like family dinners and restaurant meals. The best part of all: You'll never go hungry using the Mastering Diabetes Method.
There is a lot more, too.
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