Publisher's Synopsis
Have you ever felt stressed, or that you have low energy, after a few nights of restless sleep? Have you ever experienced memory loss or irritability because of sleeplessness?
If you are familiar with these feelings, you would probably agree that these fitful nights are something you'd like to avoid at all costs.
Sleep really matters: it is a blessing for the body, the head, and the heart; it is a pillar for a strong immune system and thereby a healthy lifestyle.
The shorter your sleep, the shorter your life: sleep deprivation is an underestimated phenomenon that has devastating consequences in the short and long term.
In the short term:
Poor energy levels
Reduced cognitive skills
Stress, anxiety, bad mood
In the long term:
Cognitive decline
Memory decline
Alzheimer's disease
Cardiovascular diseases, high blood pressure
Stroke
Diabetes
A single night without rest is enough that the next day you feel like a zombie. Imagine what would happen if it went on for days.
It's time to get out of this vicious circle and regain your full energy!
With the right steps, you'll discover that it is a lot easier than you previously thought. To get a full rest, you simply need to relax your body and calm your thoughts.
This book will guide you on that path, through a refreshing journey, that will help you to get a wonderful good night's sleep.
You'll learn:
- All the benefits of deep sleep and how much it can influence your life
- How to relieve stress before going to bed
- Simple techniques to relax your body with guided imagery
- How to calm your thoughts with an easy count-down
- Fast self-hypnosis techniques to restore your body and mind
- How to find your inner balance and be aware of your subconscious
- And much, much more!
As a result, you'll start enjoying your life, and you'll be ready to take life up on what it has to offer you.
Who is this book for? Everyone who is ready to change their life for the better. You don't need to be a meditation expert or know how to sit in difficult yogic positions. You only need to lie down in bed, and a peaceful voice will guide you to a place of calm and harmony.
If you are ready for a change, click buy now!
