Publisher's Synopsis
Fueling your body during an emergency is very different from your everyday diet. (Think of how an emergency fund functions differently than a savings account.) Because you'll probably expend more energy than you normally would during your emergency plan, you should eat high-energy, high-protein foods. If the emergency is disease-related (as in the coronavirus pandemic of 2020), it is especially important to eat nutritious foods that will help you maintain good health. And because you'll have a limited supply in your emergency preparedness kit, the higher-quality foods you eat-and the fewer of them-the better.
