Publisher's Synopsis
This is a practical and readable self-help guide on the dangers of high cholesterol. The author discusses in detail the various methods of reducing levels by way of changing our diet and undertaking more regular exercise.
About the Publisher
Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion's titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.
