Publisher's Synopsis
Juicing involves extracting juice from fruits and vegetables, resulting in a loss of dietary fiber. Juice cleanses claim to help you detoxify your body and lose weight. Their popularity stems from powerful marketing and celebrity endorsements.
Juice enthusiasts claim that juicing is a simple way to get the vitamins and minerals that many people lack, but there's insufficient evidence to support these claims. Whole fruits and vegetables are usually more advantageous, thanks to their fiber content.
