Publisher's Synopsis
The bean diet is not a diet per se but rather a suggested way of eating. Unlike traditional diets like Paleo, Mediterranean, Veganism, or Vegetarianism, this plan of eating does not restrict your foods to what you can or cannot eat. Instead, the bean diet requires you to have some beans in one or two of your meals every day.
Beans provide protein, fiber, iron, and antioxidants that can make them a healthful addition to the diet. People should increase their intake of beans gradually to reduce the risk of intestinal discomfort.
