Publisher's Synopsis
The high fat, low carb ketogenic diet can be hard to stick to. With restrictions on what you can and cannot eat, you may find your meal and snack options limited. However, a great cookbook can help to further educate you on what you can eat, offer delicious recipes to excite your tastebuds, and encourage you to maintain a ketogenic lifestyle. Keto cookbooks provide a large variety of tools to help you succeed, including meal plans, practical tips, scientific explanations of ketosis, and much more. This book offers:
-What's a keto diet?
-Principles of Ketogenic Diet
- Keto Diet What to eat and avoid?
-Ketogenic Meal Plan to Reduce Weight in a Healthy Way and Mistakes to Avoid
-Keto Diet Meals from Breakfast to Dinner
-Ketogenic Smoothies and Snacks
-Delicious Soups and Snacks for Ketogenic Diet Menu
