Publisher's Synopsis
Learn how to use simple Gua sha scraping techniques to maintain your health and help to prevent and combat ailments such as headaches, colds, neck and shoulder pain, anxiety, backache, insomnia and depression. This classic guide takes you step by step through everything you need to do to treat yourself and others both safely and securely within a holistic vision of health and well-being. It includes anatomical information, muscles, key areas and channels in Oriental medicine and clearly explained techniques for treating your whole body from head to toe, including facial Gua-Sha.Gua Sha is a traditional Chinese therapy for expelling toxin and preventing diseases. A simple scraping plate coupled with oil, when applied to the body repeatedly, can reach the effect of smoothing Qi and blood flow, stimulating main and collateral channels, expelling toxins and alleviating pain. This book explores the natural way of prevention and treatment through traditional Chinese medicine and explains the complete theories and practice for the treatment of over 100 ailments. In thi book you will discover: The principles of Gua ShaTools, ways, and techniques of Gua ShaHow to judge your own health status, prevent and tackle common ailments and achieve healthy complexion and physique through Gua ShaHow to prevent and cure various diseases through Gua Sha, such as chronic diseases, bone-joint diseases, male and female diseases, moreApart from Gua Sha, other tips for diet, massage and daily habits that combat illness and help build up your health.
