Publisher's Synopsis
It's so easy to lose yourself in the hustle and bustle of everyday life. Sometimes you're so busy taking care of everyone else, you lose yourself. Sound familiar? Stress and the effects of neglecting yourself can take a real toll on your heart and mind, leaving you exhausted, with negative feelings and thoughts creeping into your life. This journal is carefully designed to help you develop positive thinking, identify the things you want to change in your life, the obstacles stopping you, and goals to overcome them. Whether you're looking to find yourself again, or you just want to have a deeper sense of well being, this journal will guide you on your journey.
This Self Care Journal Features:
- 8 x 10 inches with 175 pages of quality white paper
- Gorgeous Gold Tree of Life Cover design with a matte finish
- A year in color - fill in a color for each emotion and track everyday of the year in one calendar
- Affirmations - daily affirmation for you to fill in with ideas and prompts
- Personal Goals - for the year and intermittent weekly goals
- Monthly Calendars - each month starts out with a page for positive thinking
- Weekly Mood Meter - color in each day to track how your feeling
- Self Care Checklists - a list of ways to take care of you (you can add some of your favorites too)
- Me Time Activities List - what activities make you happy? Track them daily
- Grateful Thoughts - to cultivate an attitude of gratitude and positive thinking
- Self Care Goals - with space to fill in time frames and steps you'll take to achieve them
- Self Care - fill in your favorite daily inspiration, daily indulgences ( no matter how small) & more
- Self Care Log - minimizing the negativity in your life and positive steps you want to take
- Mental Health Monitor - daily challenges, what you learned from them & personal reflections
Congratulations on your decision to live your best life! May your journey be filled with self discovery, growth and happiness! This self care journal makes a beautiful gift for Christmas, birthdays and special occasions. Buy one your yourself and start this journey with someone special!
