Publisher's Synopsis
Gratitude Journaling for Teenagers is more than a workbook - it's a mindset guide for real life.
Written in a heartfelt and motivational voice, this book helps teens build emotional strength, manage stress, and discover everyday joy through gratitude journaling. With powerful stories, science-backed insights, and 30-day challenges, readers will learn to overcome negative thoughts, build better relationships, and develop a habit that can last a lifetime.
Whether you're feeling overwhelmed or just looking for a more positive way to view your day, this book is your toolkit for transformation - one page at a time.
Includes:
10 deep-dive chapters with real teen stories
Reflection prompts and mindset shifts
30-day guided journaling challenge
Tools for self-esteem, clarity, and inner peace
Because your voice matters. And your journey begins now.