Publisher's Synopsis
Do you want more? We all want more. More money, longer holidays, better health, greater love, a more fulfilling job, greater spiritual awareness, more supportive relationships and so it goes on. We have become wired to focus on what we believe we lack in life as opposed to appreciating what we have. We have also become very adept at justifying this state of mind to ourselves and others and practicing it every day. So the focus we have becomes on want, we lose sight of what we have, who we are and what truly makes us happy. Over time we become used to things for which we should be grateful and by doing so we don't experience the emotion and sheer joy that they deserve. Recent research is very clear and compelling on the benefits of Gratitude to our well-being whether that's in terms of our health, wealth, happiness and spirituality. But we forget. We forget our achievements, the good times in our lives, the help we have had along the way and the help we have given to others. This Gratitude Journal has been specifically designed to maximize all the benefits you receive from having an attitude of gratitude taking from recent studies and scientific research available. By spending only five minutes a day in two parts, first thing in the morning and last thing at night, you can capture your day, taking the best of the day to enjoy while considering how you'll make tomorrow even better. How does it work? Within the Journal, there are 100 days with two pages for each day. Why 100 days? Because that's how long it takes to cultivate a new habit. Once you have the Gratitude Habit, you'll have it for life and it will change your life in ways you can't even image. What makes this Gratitude Journal different? Not only are there daily prompts to help guide you but also there is a weekly round up so you can reflect on the best of the best. At the end of the Journal there are special sections to list you special friends and places so they are always in your thoughts. And of course, your goals. Start your day with Gratitude and you'll be sure to end it with contentment. Get your copy now, and perhaps gift one to a friend and start your journey to happiness together.
