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Goresgyn Diffyg Hunan-Werth

Goresgyn Diffyg Hunan-Werth Canllaw Hunangymorth Sy'n Defynyddio Technegau Ymddygiad Gwybyddol (CBT)

Paperback (30 Jun 2020) | Welsh

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Publisher's Synopsis

This book will help you to learn how to accept yourself; how lack of self-worth develops and is sustained; how to question your negative feelings and the attitudes that are at the root of such feelings.

About the Publisher

Y Lolfa

Book information

ISBN: 9781784619220
Publisher: Y Lolfa
Imprint: Y Lolfa
Pub date:
Language: Welsh
Number of pages: 448.0
Weight: 488g
Height: 129mm
Width: 197mm
Spine width: 36mm