Publisher's Synopsis
Daily Gratitude Writing - Gratitude Journal for general purpose (expensive thank you gift)It's never too early to start teaching your self or child to live a life of gratitude. This life changing and character changing too, But habit is priceless and you will reap the benefits .Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day. There are also pages in this journal where you can just draw something beautiful.The whole SolexSunderland's Team hopes that you will appreciate this new version 2020. This is not some boring gratitude journal. It's fun and engaging. Lots of illustrations and fun prompts. Even pages You can color. Let the kids and you too look forward to writing in this journal everyday. Do it along with them. Benefits and power of this attitude of gratitude: GRATITUDE 1: IT REDUCES STRESSFocusing on feelings of contentment and satisfaction naturally counters stress.GRATITUDE 2: IT INCREASES POSITIVITYBy writing down what you are thankful for, it should make you more optimistic because you are choosing to see more of the positive side in your life, making less power to negative emotionsGRATITUDE 3: IT HELPS YOU SLEEP BETTERNo worries, clear your mind for a good night's sleep. By thinking of the positive experiences of the day or reminding yourself of what you have to be thankful for.GRATITUDE 4: IT MAKES YOU HAPPIERShowing gratitude means you are acknowledging the goodness in your life and by writing these things down you are able to feel more positive emotions, relish good experiences, and build strong relationships GRATITUDE 5: IT IMPROVES SELF-ESTEEMShowing gratitude has been proven to reduce social comparisons and by expressing what you are thankful for you are less likely to be resentful towards others.INSPIRING QUOTESThis notebook is filled with encouraging and inspiring quotes, encourage and remind your self of how wonderful you are and helps build self esteem.A fun and simple activity to help transform a life.
