Publisher's Synopsis
Say hello to a healthier, happier, fitter, guilt-free, more balanced life. Every day we are conditioned how to eat: what's good for us, what's bad for us, what new fad to try...There's so much ever-changing, contradictory information out there that it's hard to know what to do. This is a 12-week program designed to be read a chapter a week for 3 months. Each chapter focuses on different elements of health, nutrition, and personal development to encourage readers to adopt a more gentle and balanced approach to life and make permanent, positive changes to their bodies over the course of the book.In this book, Eleonora C. Bastos, integrative nutrition practitioner, and well-being consultant share the steps and insights that took her from battling depression and eating disorders to running a successful health practice. Based on a real-world understanding of human behavior, she shows you how to break free from dieting once for all, while creating a lasting positive impact, not just on your body, but on your entire life.
