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Getting to Sleep

Getting to Sleep Simple, Effective Methods for Falling and Staying Asleep, Getting the Rest You Need, and Awakening Refreshed and Renewed

Paperback (31 Mar 1991)

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About the Publisher

New Harbinger Publications

For forty years, New Harbinger Publications has brought readers effective, scientifically sound self-help books that deal with a range of topics in psychology, health, and personal growth. Launched by psychologist Matthew McKay and writer Patrick Fanning in 1973, New Harbinger pioneered a style of self-help book that has become the standard of today. Fanning and McKay believed that the job of a self-help book was to teach readers skills they could use to significantly improve the quality of their lives. These books might inspire and enlighten in their own way, but they had to offer real tools for real change. McKay and Fanning's writing partnership has yielded a dozen highly successful titles which have established the model for New Harbinger's other books.

Book information

ISBN: 9780934986939
Publisher: New Harbinger Publications
Imprint: New Harbinger Publications
Pub date:
DEWEY: 616.8498
Language: English
Number of pages: 203
Weight: 295g
Height: 228mm
Width: 152mm
Spine width: 13mm