Publisher's Synopsis
Through intelligent dietetic decisions, you can harness the powerful healing energy of food. Step by step, in simple, understandable language, readers learn what pain, ill health, and disease really are, how and why they occur, and how they can be avoided. The book explains all you need to know about the single most important ally you have, your body's lymph system, the heart and soul of the immune system and the mechanism in your body whose explicit job and function is to keep you well.
Also Bending, twisting, pushing, pulling, and reaching exercise targeting these movements make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in engage multiple muscle groups simultaneously, helping people of all fitness levels lead more active, dynamic lives.
