Publisher's Synopsis
The sedentary lifestyle and junk food diet of today's children areputting boys and girls as young as eight at serious risk from heartdisease and obesity-related illnesses. Most people know the benefits ofkeeping fit, but time-strapped, modern families often find it difficultto fit exercise into their day to day lives. Getting Your Kids Activeis packed with sensible, practical advice and suggestions to help ensure a fitter and healthier future for your children.
Getting the whole family involved is the best way to get yourchild active - researchers now know that children who see theirparents, particularly their mum, doing exercise tend to be among themost active themselves. Parents don't have to indulge in strenuousexercise but getting out there and doing something, preferably with thekids, sets an example that children can adopt and carry into adulthood.This books shows you how to do it!
