Publisher's Synopsis
* 100 Pages with prompt questions to help you get to know yourself better.* A few minutes every day to give yourself the gift of a happier, healthier you.* A powerful tool for positive life change.* Helps you to take a good honest look at who you are and improve your outlook on life.* Empower yourself through mindfulness, self motivation, and self exploration.* Give yourself the gift of encouragement. * Take a deep breath....you got this.