Publisher's Synopsis
Back tension is common in people who sit or stand for several consecutive hours. One way to deal with this tension is to crack or pop your back. Done correctly, cracking your back can help relieve tension, decrease pain, easing joint inflammation, and improving your range of motion.
Discover life-changing information and options for back pain relief by cracking your own back. You'll also learn effective and easy stretching and strengthening techniques for a flexible and strong back!
Bonus chapter about the great posture to have! Instantly feel awesome with proven proper-posture techniques.
