Publisher's Synopsis
A groundbreaking book - based on the latest research on how the brain develops - that translates the science into practices anyone can follow to realize their full potential in any endeavor. Five essential elements make up the foundation that underly all function. The book shows how to integrate five essential elements into all practices, resulting in a unified mind and body working in seamless harmony. In harmony, your mind is less cluttered and ready to come up with that next big idea.
