Publisher's Synopsis
A self-help guide to stay away from lifestyle-related diseases. You don't have to rely on drugs. From diet, exercise to lifestyle habits, you can create a healthy life in all aspects! I believe everyone has heard of "triglycerides" and "cholesterol", but many people must have misunderstandings about these two terms! Most people believe that high cholesterol or triglycerides are caused by a diet that is too greasy. However, the culprit causing the increase in triglycerides and excessive fat accumulation in the body is actually [carbohydrates (= sugars)]!
