Publisher's Synopsis
Do you wake up dreading the day because it is already too full? Do you find yourself stressed when you look at the growing amount of clutter in your home, your digital life, and your office? Are the feelings of being overwhelmed leaving you feeling exhausted? Then "Getting Out From Under: How To Break Free From Stress And Overwhelm To Get The Life You Have Always Wanted, by Jeannette Hay, The Overwhelm Coach, gives you the tools to take back your life from the stress and overwhelm.
Right from the start, Jeannette shares what life is like today, and how being busy and overwhelmed has become a way of life. Then she shares the 4 Simple Words and The Golden Timer, two techniques that can change your life! Instead of giving you a band-aid to address your clutter and disorganization, Jeannette gives you the ability to fix the problem for good!
"Getting Out From Under" discusses the different areas where you can get stuck in the world of clutter, be it physically, mentally, or digitally. This guide is the tool you need to reduce your stress and feelings of guilt. Jeannette understands how your unrealistic expectations can keep you living with the weight of guilt about not doing everything. In "Getting Out From Under: How To Break Free From Stress And Overwhelm To Get The Life You Have Always Wanted", Jeannette helps you break the emotional chain of guilt so you can embrace your amazing life!
