Publisher's Synopsis
You've noticed you've added some weight and you need to start working out ASAP, but you don't know where to start.
As a beginner, you've probably never worked out or set foot in a gym. Well, Getting Fit 101 is your solution. In it, you'll discover:- The basics of exercise and what it really means
- A 4-Week workout and exercise plan for the 4 basic types of training
- What Diets to eat to keep you sharp
- And more....