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Getting Fit 101

Getting Fit 101 A Guide to Starting A Workout Plan for Beginners

Paperback (07 Jan 2023)

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Publisher's Synopsis

You've noticed you've added some weight and you need to start working out ASAP, but you don't know where to start.

As a beginner, you've probably never worked out or set foot in a gym. Well, Getting Fit 101 is your solution. In it, you'll discover:
  • The basics of exercise and what it really means
  • A 4-Week workout and exercise plan for the 4 basic types of training
  • What Diets to eat to keep you sharp
  • And more....
Get that smoking body with this guide to working out for beginners!

Book information

ISBN: 9798372986077
Publisher: Amazon Digital Services LLC - Kdp
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 58
Weight: 91g
Height: 229mm
Width: 152mm
Spine width: 3mm