Publisher's Synopsis
Happiness is a natural force within us. But sometimes we have to re-learn it. It seems that at some point in our lives we lose the gift of being happy and are constantly struggling to find that elusive joy.
Find out how happy you are
Learn the secrets of happy people
Assess your own life
Rethink those irrational, negative beliefs
Stop feeling guilty
Know that you deserve to be happy
How to live through difficult times
Act happy - be happy