Publisher's Synopsis
Do you dream of living with more confidence? Do you envy those who can speak their minds without fear of repercussions? Do you long to be able to stand your ground in any challenging situation? Increasing self-confidence and letting go of self-doubt is not just a matter of the mind! We can actually use our bodies to shift our thinking, change our attitudes, and foster greater poise and self-assurance. This conversational and practical book, written by Nancy Jonker, PhD, is chock-full of mind/body strategies that help you develop self-awareness and inner wisdom, so you can master the art of presence and expand into your fullest capacity. Boost your energy for life, express yourself with confidence, gain financial freedom, and learn relationship strategies that strengthen your connections with others. How can Get Your POWER On! help you? This book will support you in examining the attitudes that keep you from owning your full power and help you discover how your personal life story got you where you are today. Maybe you have power in your work life because your role or title calls for it but find it challenging to be your strong self at home. Maybe you function at full capacity at home, but feel out of sync and insecure in the workplace. Maybe you dream about being a strong, independent woman, but don't know how to get there. Or maybe you are already a strong, independent woman but feel alone and exhausted from the efforts of looking perfect. Are you ready to say YES to more effective living? In this practical guide, you will learn: - Advantages of having personal power-what it is and why you want more of it - Five beliefs that undermine confidence and how to invert these beliefs into ideas that serve you - Three core skills needed to be able to "hold your own" in any situation along with real-world strategies for developing these skills - My POWER formula of actionable steps for putting it all together You're going to hear my story of how I realized my lack of personal power-and the actions I took to change from a "wanna be" powerful woman to a woman exuding real competence, compassion and strength. Don't keep wishing for greater effectiveness-buy and read this book, do the exercises, and get started on a new path of confidence and success.
