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Get Your Body Back

Get Your Body Back Lose Weight, Gain Energy, and Get Fit After Having Your Baby

1st Edition

Paperback (01 Jan 2002)

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Publisher's Synopsis

A safe, effective, and easy-to-follow weight-loss program for new mothers offers a three-month plan that includes menu suggestions, exercises for workouts with baby, tips and suggestions for relieving stress and pampering oneself, healthy meal plans, a variety of tasty recipes, and handy shopping suggestions. Original. 20,000 first printing.

About the Publisher

St. Martin's Griffin

The Griffin list features a wide range of contemporary paperbacks (some original publications, others published in conjunction with the St. Martin's Press hardcover list), and includes hundreds of bestselling works of fiction-from commercial, literary, and graphic (illustrated) novels to titles of African American and young-adult interest. The hallmarks of Griffin's varied nonfiction publishing program extends to such categories as: Biography and memoir, pop-culture and politics, business and self-help, humor and reference, gay and lesbian, health and fitness, home and travel (including the Let's Go® guides), crafts and hobbies, nature and medicine, New York Times crossword puzzles and Will Shortz's sudoku, and much more.

Book information

ISBN: 9780312283391
Publisher: St. Martin's Griffin
Imprint: St. Martin's Griffin
Pub date:
Edition: 1st Edition
DEWEY: 618.6
DEWEY edition: 21
Language: English
Number of pages: 236
Weight: 236g
Height: 212mm
Width: 139mm
Spine width: 18mm