Publisher's Synopsis
Suffering and loss are a part of life. Whether it's a divorce, a layoff, a death, a physical illness, financial loss, or other significant life change, as human beings we all go through events that create emotional pain and turmoil. Feelings of depression, anxiety, anger, helplessness, failure, shame, and guilt often follow the seismic shift that arises out of our suffering during these experiences. Get Up And Keep Going explores how to transition from hardship and distress to a place where we not only recover but thrive. Within each devastating experience is an opportunity to transform pain into meaningful and insightful lessons for personal growth and self-discovery.
Garett Guenot shares his experience working as a psychotherapist with people who've overcome major life obstacles to emerge as conquerors of their own misfortune. You'll learn the tools and techniques to overcome failure, recover from loss, master your emotions, manage pain and anxiety, feel empowered and self-confident, and develop the strength to take on the challenges in your life. You can choose to live in suffering or choose to live a full life and discover who you were born to be....
