Publisher's Synopsis
What good is a willpower and self-discipline when sooner or later you end up procrastinating, or feeling stressed and exhausted? Could you use a boost in energy, creativity and productivity? Or maybe you desire a grand change all together, because deep inside you know that life is meant to be so much more?
In this life-changing book by Kamil C. Kowalski, founder of Lifestyle Management Experts and Practical Wellness Guide, you'll discover 115 holistic ways to finally Get Things Done AND Feel Great - or vice versa!
Not only will you have energy and creativity like never before, you will actually love getting things done! The strategic and intelligent approach will help you solve your problems, get what you want and deserve, and create more time for the things that matter most in your life.
Featuring a fine-tuned balance of Practical Time Management Strategies, Everyday Positive Psychology, and New Age Spiritual Methodologies, this valuable book illuminates the path for Ultimate Physiology of High Performance and the Mindset to Boost Your Energy. It also provides a series of powerful yet simple actions you can take to radically increase your levels of engagement and fulfillment in all areas of your life. In this book, these areas include health, fitness, nutrition, relationships, career, business, and spirituality.
The Author of the insightful Get Things Done AND Feel Great book, Kamil C. Kowalski, has been fortunate to receive a second chance in life following a serious skiing accident back in 2008 -- and then experiencing a plethora of amazing experiences. Today, Kamil lives in Toronto Canada and helps his clients achieve their dreams and goals in a healthy and holistic "downstream" manner.
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3rd Annual Writer's Digest Awards Judge's Commentary:
The author demonstrates great familiarity with wellness principles, and invites the reader into his own personal journey of excellently organized tips. The author does well to avoid most wellness cliches and known suggestions, adding a freshness to his descriptions that make the tips more useful. I especially liked how he created a sense of place for some tips, such as mentioning sitting outside on a patio to sip tea. Adding a visual and a sense of place creates more of a narrative flow than if he just listed wellness tips.
A few of these tips could be fleshed out more, such as the one about expressing a sense of personal value that is quite important but only gets a sentence or two here. We'd like to know how he prefers to do this, and how we can emulate his proven strategies.
The quotes are excellent and in many instances, unique. Readers of inspirational and self-help books are familiar with the best-known quotes of spiritual leaders and great thinkers, so it's a delight when we find in this book some little-known ones well-chosen to illustrate the lessons.
Pace is excellent, and most tips are well thought-out and patiently unspooled. Well done. The reader can take away and remember many insights from this book, making it truly inspirational.
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P.S. As a way of saying thanks for your purchase, the author is offering a few exclusive bonuses! These include practical eBooks on Life Transformation including in the areas of Weightloss, Fitness, Healthy Living, Career and Entrepreneurship. In addition you can instantly downloads powerful Brain Wave MP3 recordings to relax your mind or supercharge your productivity, and book your free dream body assessment session. Details are on the last page of the book...
