Publisher's Synopsis
The dialectical behavior therapy has quickly become one of the most well-known and most effective treatments for all mental health conditions who are caused by out-of-control emotions.
In this book, the author will guide you on how to handle the anxiety through:
- The 4 little-known facts to INSTANTLY improve your ability to handle distress without losing control of your emotions
- The exact formula to achieve mindfulness and increase your distress tolerance (even if the traditional methods do not work for you!)
- Why these practical exercises for each condition can miraculously speed up your recovery process
- How to cope with worry, traumatic-stress syndrome and panic attacks effectively
- The simple but uncommon strategies therapists use to help those who feel hopeless and damaged forever with DBT
- The biggest myth busted: what really helps with anxiety disorders, stress and mood disorders
- Why these tools to regulate your emotions and become more mindful go way beyond relaxation or meditation
- The absolute best 3 ways to correctly identify your root cause for your low emotional control and how to finally treat it
