Publisher's Synopsis
Are you tired of fad diets and unrealistic fitness plans? In Get Off Your Ass: The No-BS Guide to Losing Weight Without Losing Yourself, discover the brutally honest, no-fluff approach to getting fit and feeling great-without giving up the things you love. This is not another six-pack-in-six-weeks gimmick.
Inside, you'll learn:
- How to build sustainable habits that fit into your life.
- Why discipline beats motivation every time.
- The secret to enjoying your favorite foods guilt-free.
- Real strategies for crushing bad days and staying on track.
From hilarious treadmill fails to life-changing mindset shifts, this book is packed with practical advice, relatable stories, and a refreshing dose of humor. Stop overthinking, stop waiting for the perfect time, and start showing up for yourself.
Whether you're just starting out or need a push to keep going, this is the guide you didn't know you needed. Your journey starts now-get off your ass and take that first step!
