Publisher's Synopsis
If you want to change your life, you have to deal with your body. Getting in shape is the necessary prerequisite for both freedom and fun. And it isn't exactly rocket science, no matter what the shrieking heads on television tell you. Get Off Your Ass will tell you exactly what you need to do in a simple, nontraditional way. Your body can do whatever needs to be done. While fitness is great, it only goes so far. The rest of the journey to exceptional health requires flexibility, energy, and reconciling your body and soul. Inner Workout Fu will teach you how to train your spirit, focus your mind, and calm your emotional chatter. This ain't no hippy crap. It's a way to have more freedom, control, and fun.
