Get Moving The Couch Potato's Guide to Exercise

Julie Allan, Weight Watchers International

Paperback (02 Jan 1995)

Not available for sale

Out of stock

Publisher's Synopsis

Both practical and humorous, this book covers all you need to help you on the road to getting fit and covers fitness and exercise, forms of exercise, easy ways to raise everyday exercise and activity levels, assessment and shopping guide to home exercise equipment, choosing classes and courses and calorie burn counts for different forms of exercise.

About the Publisher

Simon & Schuster

Simon & Schuster was founded in 1924 by Richard L. Simon and M. Lincoln Schuster. Simon & Schuster is a part of CBS Corporation. Simon & Schuster is a major force in today's consumer publishing industry, dedicated to bringing an extensive cross section of first class information and entertainment in all printed, digital and audio formats to a worldwide audience of readers. Simon & Schuster consists of numerous prestigious and well known imprints, including Simon & Schuster, Scribner, Atria, Touchstone, Threshold Editions, Gallery Books, Free Press, Pocket Books, Howard Books, Simon & Schuster Books for Young Readers, Atheneum Books for Young Readers, Simon Pulse, Aladdin, Little Simon, and Simon Spotlight.

Book information

ISBN:	9780671713874
Publisher:	Simon & Schuster
Imprint:	Simon & Schuster
Pub date:	02 Jan 1995
DEWEY:	613.71
DEWEY edition:	20
Language:	English
Number of pages:	48
Weight:	93g
Height:	196mm
Width:	144mm