Publisher's Synopsis
George Hirsch presents an eating plan that actually helps people to lose weight as they eat delicious food. This book provides readers with more of the irresistible recipes that have made George Hirsch a celebrity. Geared toward people who want to live a slim and health lifestyle while not giving up the joys of eating good food, here is an easy-to-live-with plan that provides: 125 healthy and tasty recipes that can be prepared both indoors and out; 30-day menu guideline that can be adapted for healthy eating throughout the year, including celebrations, travelling, and dining out; Support and motivation for staying on a healthy eating and exercise schedule; Creative cooking tips for seasoning, flavouring, and adding texture to foods so that they satisfy the palate without adding fat or calories. These tempting recipes with menus for breakfast, lunch, dinner, and snacks offer a complete blueprint for cooking and eating while maintaining an active and healthy life.
