Publisher's Synopsis
Complimentary 4-WEEK MEAL PLAN Included
More than 300 recipes to take care of yourself before and after bariatric surgery.The gastric sleeve bariatric cookbook is a complete guide with more than 300 healthy and delicious recipes that will help you follow a balanced diet after surgery and learn how to make nutritional meals. It includes step-by-step instructions, making it the perfect cookbook for any person embarking on a weight loss journey with a gastric sleeve.
"You need between 65-80g of protein following gastric sleeve surgery, depending on your size".
When you're on a restrictive diet, it's hard to find healthy recipes you like. Most of them are either too complicated and time-consuming or not flavorful enough. If you're looking for a Bariatric cookbook that doesn't make you feel deprived, then this cookbook is for you.
"Did you know that you should follow a daily caloric intake of fewer than 400 calories a day for the first two weeks post-op, and after that gradually increase to your final daily intake of 900 to 1,000 calories at six months post-op?"
The Gastric Sleeve Bariatric Cookbook offers a massive collection of recipes, all of which have been approved by bariatric surgeons and nutritionists. These recipes are easy to make, and the best part is that you can pick and choose which meals you want to make without feeling like you're missing out.
This gastric sleeve cookbook will help you to take your gastric sleeve journey to the next level by providing you with an extensive collection of recipes that are not only easy to prepare but will also help you to lose weight fast.
This book covers:
- Different Types Of Bariatric Surgery and useful tips pre and post-op;
- Large collection of more than 300 recipes that you'll want to try, including:
- Liquid Diet;
- Puree Diet;
- Soft Foods;
- Breakfast;
- Side And Snacks;
- Lunch And Dinner;
- Desserts;
All recipes contain:
- Affordable and healthy ingredients: you can find them easily at your local stores;
- Short prep and cook time: save your time in the kitchen - easily adaptable to your instant pot or Dutch oven if you have one!
- Slow cooker recipes included!
- Nutrition information: help you get balanced nutrition for all phases;
- Serving sizes for each recipe: plan and prep your meals according to your needs;
- Tips post-surgery!
Remember: you have to be up and walking again as soon as you can after the surgery. Both prevent blood clots and helps the weight loss process start.
Grab a copy and Let this cookbook be your companion in a successful healing process and better life going forward.
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