Publisher's Synopsis
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Do you feel alone in the recovery process and need some direction and help in getting back to your normal self and trusting people again?
The Gaslighting Recovery Workbook is your answer to handling the trauma you've gone through and how to work through the gaslighting you've experienced.
This step-by-step workbook will help guide you through your recovery and help you avoid being gaslighted in the future.
You will gain back your confidence, happiness, and become a stronger person once you've finished this workbook.
With this workbook in your hands, you will
● Fully understand gaslighting including what it is and how it affects you, your well-being, and your relationships
● Gain insight into the psychology of someone who gaslights and find their motivation for doing it
● Learn the different relationships where gaslighting can take place and how it affects each one
● Avoid manipulation and being gaslighted again with techniques and tips on how to act around these types of people
● 9 powerful ways to disarm a gaslighter and knock them off their feet and show them that you are in control
● Improve your self-esteem and gain back the confidence and happiness you had before you experienced gaslighting
● And Much More!
It's time to get your life back to normal. It isn't easy to recover from being gaslighted, especially when it was by someone who was close and special to you.
That's all in the past, now. The future is all about you!
The first step to walking down the road of recovery and protecting yourself from future gaslighting is by reading this workbook.
