Publisher's Synopsis
Sometimes it costs a lot to eat healthy, but we want to show you that it is easier than it seems and that is why we propose healthy recipes to eat healthy throughout the week. You will see how delicious.We have the definitive solution for you, we have compiled 7 healthy menus, one for each day of the week, in which you will find healthy recipes to eat well all week. All the healthy recipes on these menus are easy and delicious, so you won't have to eat badly to eat better, the other way around.On each day we have compiled which are the healthy recipes recommended for that day, and at the end of each day you will find a surprise where you can follow all the recipes of that day of healthy food step by step.Eating and exercising go hand in hand. When and what you eat can be important in knowing how you feel when you exercise, whether it is informal exercise or training for a competition. Consider these tips for eating and exercising.
