Publisher's Synopsis
This GLUTEN FREE IDEAS Cookbook is more intended for those who want clean, less refined recipes and a more nutritious, whole-food approach, not just good-looking, highly processed foods with empty calories. I focus on actual food and anti-inflammatory ingredients. Indeed, most gluten-free foods are often flours, starches, and processed sugars that provide no nutritional benefit. These ingredients make wholesome food - unhealthy.
Although all recipes in this book are gluten-free, corn-free, refined sugar-free, and soy-free, some are also paleo. Plus vegan recipes for those interested in limiting meat and eggs.
Disappointed with many of the gluten-free products/recipes on the market, I decided to create mine. As I developed many food allergies, sensitivities, and intolerances in my late twenties, improving my diet became an experience that changed my life.
After many years of mistakes and experimentation, I reversed most of my allergies and healed my body through dietary changes. The key is not just to avoid gluten and dairy but also to adopt whole foods in our diet and eliminate all highly processed ingredients- and it is better reached in our kitchen!
I tried every diet available, and they all have a positive short-term effect. But I have discovered that the key to maintaining the way you eat under control is access to alternatives (healthier, cleaner) when you need them.
Therefore, I included various recipes, some suitable for whole thirty or paleo and some that include gluten-free grains, legumes, and alternatives. So whenever you want to quit or have a sweet desire sometimes, or a party dessert based on clean, refined sugar-free ingredients - the book will help you maintain a healthy and balanced diet.
In GLUTEN-FREE IDEAS Cookbook, you will find:
- 100+ Recipes
- Many Breakfast, Lunch, Dinner, Snacks & Desserts Ideas.
- A brief introduction on Celiac Disease and many foods alternatives to put in your cart.
- Each recipe in this book is marked gluten-free, including paleo and whole thirty recipes: all without refined sugar and no highly processed foods or additives. Plus, some vegan recipes for those who want to limit meat and eggs.
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