Publisher's Synopsis
Do you really want to turn your workouts around, creating a body that is healthy and performs well for every daily and sporting activity you do, regardless of your starting level, your age and your specific physical goals, and most importantly for the rest of your life? Discover the true potential of Functional Training directly from the creator of the first Functional Training Method in the world. Emilio Troiano, renowned master trainer and international teacher of more than 20,000 sports trainers, shares his 20 years of experience in the area and offers clear and direct guidelines to help you maximise your physical performance and reduce the risk of injury with a scientific and practical approach at the same time.
In today's chaotic sports scenario, commitment and motivation are no longer enough to achieve quick and lasting physical results. The increasingly frenetic lifestyle and the constant distractions of social media require you to pay more attention to what your body is demanding of you if you want to speed up results and stay away from injuries. This is why it is essential to structure truly functional physical training, which includes a thorough assessment of your individual features and the specific demands of your body structure and goals.
In this book, the author reveals the secrets of effective Functional Training, based on the fundamental scientific principles that are brought into the practice of bodyweight exercises and with all the equipment of Functional Training, from barbells to kettlebells, from suspension training to steel clubs, from sandbags to medicine balls, from bars to parallel bars, from battle ropes to sprint elastic bands, and much more.
Specifically, you will learn:
- The scientific fundamentals of Functional Training, from physiology to biomenccanics, from energy systems and physical capabilities to the analysis of individual characteristics
- The relationships between the various pieces of equipment in Functional Training and Physical Training
- The basic rules for the correct use of all equipment, including the postural set-up on each exercise and the optimal biomechanical indications of movements
- Over 450 Functional Training Exercises specifically designed for all aesthetic-functional goals, from basic physical conditioning to high-level conditioning
- General and specific Assessment Tests, from Joint Mobility and Strength tests to specific tests on various physical abilities
- Personalised Training Programming based on your starting physical level (beginner, intermediate, advanced) and specific goals (postural, aesthetic, health and wellness, sports performance)
- 35 detailed training programs to guide you step by step towards your goal
Whether you are a keen sportsman or a physical trainer, this book is a comprehensive guide that offers you extensive and effective Functional Training solutions for every person, from the athlete to the beginner. Each exercise is supported by explanations, photos and videos to ensure complete understanding and correct execution.
What you will learn from reading this 600-page book will not only completely transform you as an athlete, but will also make you more aware of the power of physical training done in a correct way, and this will allow you, if you wish, to also be an example and help others around you who, like you, need a complete and truly effective Training Method to enjoy their passion and sporting profession to the fullest!
Don't miss this amazing opportunity! Buy the book this week and get over 450 FREE VIDEOS of the exercises in the book! Grab this extraordinary offer and transform your training experience!
