Publisher's Synopsis
"Functional Focused Fitness"ABOUT THE AUTHOR "Cary Linnemann" has written this book to inspire others for a new, positive and effective approach to "Fitness and Nutrition"VIDEOS Cary demonstrates in her linked videos some of the many exercises she practices.MENU MEAL IDEAS In this book you can see samples of some of Cary's special meals that have proven her with long term healthy results. TIPS AND PHOTOS Cary offers some of her long-time applied healthy tips and ideas to support her Optimal Wellness. Her photos reflect some of her accomplished goals.For the past 37 years, Cary has chosen to live a life committed to Health and Fitness.From years of research and learning to develop Functional methods for Fitness and Nutrition, Cary will share how hard work can pay off. Cary has designed her specific routines in both exercise and diet. Cary speaks of how to learn to never give up on yourself.In her book, Cary gives her website information, where she will be updating more information.Cary Linnemann truly enjoys inspiring others who are searching for positive change.
