Publisher's Synopsis
Stay active, healthy, and independent with Functional Exercise for Seniors. This practical guide offers a variety of exercises specifically designed to improve strength, flexibility, balance, and coordination in older adults. Focused on functional fitness, the routines are easy to follow and target everyday movements, helping seniors perform daily tasks with greater ease and less risk of injury.
Each exercise is carefully selected to improve mobility and enhance overall well-being, with step-by-step instructions and illustrations to ensure proper form. Whether you're looking to reduce pain, increase stamina, or improve posture, this book provides safe, effective solutions that fit into any lifestyle.
Perfect for seniors or caregivers seeking to maintain or improve functional abilities, the exercises in this book can be done at home, in a group, or with minimal equipment. The routines are adaptable, allowing for progress and modification based on individual needs and abilities.
Functional Exercise for Seniors is a vital resource for anyone committed to maintaining an active, healthy life in their later years. It empowers seniors to take control of their fitness and enjoy the physical and mental benefits of regular exercise, enhancing their quality of life for years to come.
