Publisher's Synopsis
If you are like most of us, you struggle sometimes with self-esteem and self-confidence.
This book can help you with that; it is an invitation to dig a little deeper into what makes a person who they are and encourages growth and self-betterment. It's about improving self-esteem and building confidence. This book will help with a wide range of possible past traumas ranging from mild criticism, bullying, perfectionistic parenting, harsh aggressive coworkers to emotional and physical abuse. Our narrative of our life events is important, and it impacts our beliefs about ourselves. This book will help you gain insight into how the self-esteem is formed. It will help you build a life where low self-esteem no longer hinders you. The author of this book is a seasoned licensed mental health professional with over 25 years. Let's talk about the details of this book in more detail to give you an idea of how valuable it can be to you. Everyone needs a good one.Our past creates and defines it.
Our future is often determined by it.
What is.........it ? It's SELF-ESTEEM and it happens to be something that we all carry within us, regardless of race, sex, ethnicity or social class. Self Esteem begins with core beliefs and sets the tone for our path in life.
With good SELF-ESTEEM people tend to delight in the joys of life, experience confidence and bask in a plentiful amount of success; they often stand out from the crowd. But, what becomes of those that have experienced hurt, are broken, shattered by others, negatively influenced by family and friends. Those who live in the aftermath of trauma. Do they stay that way destined to struggle and feel less? The answer is "NO"! This book can help navigate through all of those feelings and help them heal, change and grow. This book covers the following concepts:
-Exploring the turning points of self-esteem development
-Understanding the connection between your thoughts, feelings and actions (Cognitive Behavior Therapy concepts)
-Embracing the idea of "Just Be Yourself"-finding out who that is!
-Considering your true potential despite past hurts
-Recognizing the concept of "Outlook is Everything"
-Responding favorably to environmental triggers and create balance in your life
-Exploring anger, anxiety and its effect on self esteem
-Setting healthy effective boundaries and limits with others
-Finding freedom through forgiveness-plus a special section on suicide prevention. Buy a copy of this book today and CHANGE your outlook on tomorrow.
You owe this to yourself; your time has come.
You will find this book will really help you in your effort to improve yourself.
