Publisher's Synopsis
For those who are new to fasting.
The technique of scheduling regular breaks from eating is known as intermittent fasting. Fasting is a safe and easy way to burn fat, lose weight, have more energy, and feel younger. Your fasting journey will be made simple with FULL GUIDE TO INTERMITTENT FASTING TECHNIQUES FOR WEIGHT LOSS.
Before learning about daily and weekly intermittent fasting schedules, investigate the science and history of fasting. Learn about the remarkable health advantages, such as controlling chronic inflammation, and get professional guidance on overcoming hunger, safely ending your fasting period, and long-term success with fasting.
