Publisher's Synopsis
Tired of the office grind? Sitting all day killing your gains?
The From Frumpy to Fit is your secret weapon to transform your workday into a fitness playground! This fun and informative guide unveils a world of disguised exercises you can incorporate into your daily routine, all without raising any eyebrows in the office.
Get ready to:
- Turn boring meetings into active opportunities with sneaky stretches, discreet chair dips, and the power of power point poses.
- Transform your water cooler trips into stealthy fitness missions with stairwell squats, power walk power chats, and the art of the "spilled water" wall sit.
- Bond with colleagues through hilarious desk chair games and team-building activities like the paper ball toss relay, the hula hoop desk chair competition, and the legendary Post-It Note Wall Sit Challenge.
The From Frumpy to Fit is more than just a book - it's a movement! It's about taking back control of your health and fitness, one disguised exercise at a time.
So ditch the elevator, embrace the stairs, and say goodbye to the sedentary office life!
