Publisher's Synopsis
Feeling overwhelmed by social media and the constant pressure to "keep up"? From FOMO to JOMO: The Joy of Missing Out on Mental Meltdowns is your antidote to FOMO (Fear of Missing Out).
This empowering book shows you how to design a life that sparks genuine happiness, free from the comparison trap. Learn to cultivate gratitude for what you have, set healthy boundaries, and embrace the power of "no."
From FOMO to JOMO offers practical strategies to help you:
- Focus on experiences that bring you joy, not just possessions.
- Disconnect to reconnect with yourself and the world around you.
- Pursue your passions and create a life that fulfills you.
- Say no to commitments that drain your energy.
- Find joy in the simple things and appreciate the present moment.
Stop feeling like you're missing out and start living a life you love!
