Publisher's Synopsis
From Depression to Hope by Onaoluwa Abimbola is a book that chronicles the author's personal experience with battling Depression.
The book also provides some scientific information that aided her eventual recovery and continued triumph over the debilitating ailment.
She offers insights and shares secrets that aided her recovery; using her own story while also establishing scientific proof for the possibility of tackling depression without a forced dependence on drugs.
Highlights include:
Definition and Personal experience.
Secrets that aided her recovery which shared 7 principles that helped her on the recovery journey.
A question checklist that helps decide the best form of therapy option for you.
How family members can help a depressed/suicidal person.
Encouragement nuggets.
How to identify depression triggers and strategies for tackling them.
Beyond mindfulness, reading this book will give you an instant mood booster and will definitely stimulate the recovery process you truly desire.
