Publisher's Synopsis
From Burnout to Flow - Reclaiming Your Time and Energy
Are you overwhelmed by constant stress and exhaustion? Discover a transformative roadmap to reclaim your time and energy in this practical guide. Drawing on evidence-based insights and IT-inspired metaphors, Ole Widahl offers clear, actionable strategies to identify burnout, address its root causes, and create a balanced, fulfilling life. In this empowering book, you'll learn how to:- Conduct a time audit to pinpoint hidden inefficiencies
- Prioritize what truly matters through effective goal-setting
- Master time blocking, batching, and the Pomodoro Technique for focused work
- Embrace restorative sleep and mindful breaks to recharge
