Publisher's Synopsis
An invaluable resource for ending dieting so you're FREE TO BE your best self. This powerful workbook was written to address the challenging relationship so many people have with food and body. What sets FREE TO BE apart is that it's in a category of its own--bridging the gap between professional psychological therapy and conventional medicine. Discover how to shift your mindset in order to feel more comfortable around food and in your own skin! Regardless of where you are on your journey to wellness, this book will help you learn to trust your body to regulate itself and ditch diets for good.
