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Free Yourself from Depression

Free Yourself from Depression Be Your Own Therapist - Overcoming Common Problems Series

Paperback (02 Jul 2008)

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Publisher's Synopsis

In the face of an acute shortage of therapists, this book aims to teach people the main principles of cognitive behavioural therapy and similar talking therapies to allow them to deal effectively with their own problems.

Book information

ISBN: 9781847090416
Publisher: Sheldon
Imprint: Sheldon
Pub date:
DEWEY: 616.852706
DEWEY edition: 22
Number of pages: 112
Weight: 176g
Height: 216mm
Width: 139mm
Spine width: 10mm